The No-BS Guide to Fitness, Nutrition & Mental Health for Gay & Trans Professional Men

The 7 Day Starter Guide for Busy Men Who Want Results

From my own lived experience, this is what actually works. It’s not perfect or flashy, but this agenda gets results. Inside, you will find ways to: Build muscle at the gym, office or Airb&b, eat without guilt or obsessing anywhere in the world, read nutrition labels & begin facing your self-hate, demons, shame or low confidence to become proud of the person you see in the mirror.

The skills & agenda to build a body and mind that thrives.

Stabilize: Learn to identify the triggers, trauma & what’s controlling you and begin to stop the mental blocks.

Structure: Build a powerful, sustainable fitness, food and mindset blueprint that fits your busy life as a professional

Sustain: Focus on building lasting, real-world habits that align with your lifestyle, goals and mental health needs.

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What This Guide Is (And Isn't)

What This Guide Is

It’s real, actionable steps to build habits in fitness, food, and mental health; stuff you can actually do, even when life is messy and chaotic.
A self-assessment tool: A way to spot the thoughts and patterns that keep you stuck; the shame, self-doubt & internalised homophobia from family or society, and start breaking them.
It's a framework for when nothing seems to move, for the loneliness of being misunderstood, & the isolation that comes with chasing career success as a gay or trans man.
Written for gay & trans adults who value real life action over hype and are ready to move.
Tools to connect with yourself, connect with community and others who get it.

What This Guide Is Not

A motivational or mindset cheerleading session. It’s about real-world strategies.
Financial advice or investment strategies. This guide is focused on health, fitness, and mental well-being.
A sales pitch for services or products.
A quick-fix solution. This is about sustainable, long-term results.

I made this guide for men who know they can do more, but that voice inside; the doubt, the shame, the years of being told you are not enough, keeps holding you back. I get it - I have lived it too.

What You will Get Inside

A personalised approach to overcoming the internal barriers that limit progress in fitness, nutrition, and mental health.

Real strategies & solutions for managing the unique challenges of gay and trans professional men.

A practical, actionable self-assessment to identify what may be quietly hindering your success & progress

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A calm starting point for regaining clarity, confidence, and momentum.

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This guide is designed to educate and empower. It does not provide professional advice or guarantee results.